Remember, healthy food can be satisfying.
Choose snack foods that will sustain you and taste good. So stock up on veggies, fruit, healthy carbs, lean proteins, and low-fat dairy products such as milk, yogurt, and cottage cheese. Face it: You’re going to grab whatever food is closest. To do this right, you need to plan what you’ll eat every day for each “meal.” And you need to schedule eating every 2 to 3 hours. Five meals a day equals breakfast, lunch, dinner, and two snacks. When I decided to change this habit, I found that doing these five things helped: But I confess: I don’t always eat this way.Īlthough my fitness trainer encourages me to eat healthy food every few hours, my meals usually look like this: coffee, a bit more coffee, lunch at 3 p.m., dinner at 9 p.m. I understand the concept: Five small meals a day takes the edge off your appetite, evens out blood sugar levels, and keeps your energy steady. You might think that eating frequent meals wouldn’t be an issue. Plan B does not require a doctor's prescription and can be purchased over the counter at pharmacies or KFL&A Public Health Sexual Health Clinic.I'm a chef (and a mom). talk to your healthcare provider for more information. There are other options for emergency contraception (i.e., Ella, Copper IUD).If you are not using a regular form of birth control, consider starting and talk to your health care provider.If you are currently on any form of birth control, continue or restart your birth control on the same day as taking Plan B and use condoms as a back-up for 7 days.Plan B does not protect you from sexually transmitted infections (STIs).Plan B will not prevent pregnancy from future acts of unprotected intercourse, so use birth control until your next period. If your period is late by more than 1 week, pregnancy testing and follow-up with your health care provider are recommended. Your period should start within 21 days after taking Plan B. itching all over your body, cramping, or severe stomach pain) seek medical attention immediately. If side effects are severe or you are having an allergic reaction (e.g. Side effects of taking Plan B are generally mild and can include: Plan B will not harm an existing pregnancy. If there is any suspicion of pregnancy, a pregnancy test should be performed prior to taking Plan B. Contraindications to Plan B include allergies to any ingredient in the medication, pregnancy, and any undiagnosed abnormal vaginal bleeding.If you vomit in the first two hours after taking Plan B, consult your health care provider and another dose may be recommended.
It can be taken at any time during the monthly cycle if there is a concern about becoming pregnant, and most often does not affect your period.The sooner it is taken, the more effective it is. Plan B is the most effective in the first 24 hours after unprotected sexual intercourse but may be taken up to 120 hours after intercourse.Although Plan B is not recommended as a regular form of birth control, repeat use poses no health risks.
Plan B will not work if you are already pregnant. Stops the fertilized egg from implanting on the uterine wall.Stops fertilization (sperm and egg uniting).Stops the egg from being released from the ovary.Plan B contains the hormone progestin which prevents pregnancy in 3 possible ways: Partner ejaculates on external genitalia or does not withdraw before ejaculatio (note: withdrawal is not a recommended method of birth control).Over 2 weeks late for contraceptive injection (e.g.Missed or late hormonal contraceptive (e.g.When a contraceptive method may have failed, including:.It is a back up contraceptive that can be used to prevent pregnancy within 120 hours (approximately 5 days) of a known or suspected contraceptive failure or unprotected sex. Plan B is one type of emergency contraceptive pill presently approved by Health Canada.
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